Home Circuit

SPOTTY DOGS	BOX PRESS UP	WALL THRUSTS
.	..	.
PUNCHING	FRONT LUNGE	SWIMMING
.	..	.
HIGH KNEE RUN	WALL PRESS UP	STRIDE JUMPS
TRICEP DIPS	SQUAT	DORSAL RAISE
.	.	.
Aim to work through all 12 exercises - giving yourself enough rest between each exercise so that you can perform the next. Look at working for a total of 20 - 30 seconds for each exercise, with a minimum of 15 seconds rest, then repeat the next exercise for 30 seconds until all exercises have been completed. Once you have completed all 12 exercises walk around your home for 1 - 2 minutes to enable the heart rate to come down gradually, taking in some water if you need it, then repeat the workout routine again for a further 20 - 30 seconds with 15 seconds rest between exercises. As you become fitter, aim to increase the length of time on each exercise to 40 - 45 seconds, if you find 30 seconds is too hard, reduce the workout time to 20 seconds. Remember the secret to fitness is consistency and variety - so keep up the good work, and when you can do 2 complete circuits at 45 seconds try the intermediate session.

http://www.netfit.co.uk/training/trainingadvice/home_exercises_workouts.htm