Kettlebell Butt Lift Workout

Get your hardcore butt lift here! Squats and deadlifts are two of the best ways to give your booty a little natural lift. Pump up your workout with kettle bells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings.

Equipment Needed: One kettle bell weighing 5-10 pounds (weight will depend on your fitness level).

What to Do: Perform each exercise for 12-15 repetitions per leg and complete 3-4 sets. You can do this workout alone or add it to your usual leg routine to give your butt an extra burn! Be sure to watch the videos below for correct demonstrations on how to perform these exercises safely!

Exercises:

1. Overhead Kettle bell Squats
2. “Loopy Lunge” Swing Through
3. Dip & Kick Kettlebell Squat
4. Single-Leg Deadlift

Overhead Kettlebell Squats



“Loopy Lunge” Swing Through



Dip & Kick Kettlebell Squat 


Single-Leg Deadlift


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