HealthStyle: weights

Exercising Outdoors: The Perfect Circuit Workout for Hitting the Park and Shocking Your Body!

Now that the sun is shining, the flowers are blooming and the birds are chirping, it’s time to get outside. Ask for a sidewalk table...
Encouraging Good Habits: How to Build a Healthy Lifestyle for Your Kids

Most of you know how difficult it is to make major life changes in adulthood. From changing your eating habits to the amount of physical ac...
Overnight, No-Cook Refrigerator Oatmeal

This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy s...
17 Healthy Habits of Fit Women

How many times have you heard the word “habit?” By definition, a habit is a routine or behavior repeated regularly and often subconsciously...
The 15 Weird But Amazing Fitness Records You Have to See to Believe

Amongst Guiness Record holders like the man with the 32-foot fingernails and the woman with more than 4,000 piercings, the men and women ...
The 4 Most Confusing Things About Sugar

Getty Images Nowadays, when people meet me and hear that I'm a dietitian, the first thing they want to know is: W...
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#1 I do two hours of cardio every day. But I still need to find the closest parking spot to the gym. #2 Friends don't let ...
What is a Healthy Lifestyle?

A healthy lifestyle isn't just diet and exercise . Today we go over the components of leading a healthy lifestyle and how it's ...
Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanent...
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Power Workout: Unleash Your Inner Beast Created by Equinox consultant, Michael Fitch, with true power and athleticism in mind, “...